South of the border chicken sandwich
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South of the border chicken sandwich
  Chicken    Sandwiches  
Last updated 6/12/2012 1:23:45 AM. Recipe ID 56994. Report a problem with this recipe.
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      Title: South of the border chicken sandwich
 Categories: Sandwiches
      Yield: 4 Servings
 
MMMMM-----------------------AVOCADO SALSA----------------------------
    1/2    Avocado, peeled, pitted and
           Chopped
      2 tb Lime juice
    1/4 c  Chopped tomatoes
    1/4 c  Chopped red onion
      1 tb Chopped cilantro
    1/4 c  Plain non-fat yogurt
    1/4 ts Chili powder

MMMMM--------------------------SANDWICH-------------------------------
      4    Slices whole grain bread
           Red-leafed lettuce leaves
      4    Rings sliced red pepper
      8 oz Cooked, boned, skinned
           Chicken breast, thinly slicd
 
  1.  To make Salsa:  In small bowl combine avocado, lime juice,
  tomatoes,
      onion, cilantro, yogurt and chili powder.
  
  2.  To make sandwich:  Toast bread lightly and cover each slice with a
      lettuce leaf.
  
  3.  Top with a red pepper ring.
  
  4.  Divide chicken over all.
  
  5.  Cover with avocado salsa.
  
  MENU SUGGESTION:  To complete 1 vegetable card: Accompany with each
  serving, 3/4 cup crunchy raw vegetables such as broccoli and
  cauliflower flowerettes, carrot and celery sticks.  To complete 1
  dairy card: Accompany each serving with 7 ounces ice cold non-fat
  milk.
  
  By the way, the rest of the avocado WILL KEEP. Cutting into it isn't a
  license to eat the whole thing. Leave the pit in and cover it with
  plastic wrap and don't forget, 1/8 avocado = 1 fat card.
  
  Be on PORTION PATROL!
  
  DEAL-A-MEAL CARDS USED:  1 Bread 2 Meat 1 Fat
      210    Calories
 




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Recipe ID 56994 (Apr 03, 2005)

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