Last updated 6/12/2012 1:23:51 AM. Recipe ID 57134. Report a problem with this recipe.
Title: Southwestern seasoning
Yield: 1 Cup
2/3 c Yellow cornmeal
1/3 c Italian-seasoned breadcrumbs
1/4 c Grated Parmesan cheese
1 tb Plus 1 teaspoon chili powder
1 tb Plus 1 teaspoon ground cumin
1 tb Plus 1 teaspoon garlic
1 ts Sugar
1 ts Ground red pepper
Directions: Combine all ingredients in large zip-top heavy-duty
plastic bag; seal bag, and shake well. Store tightly sealed in
refrigerator, and shake well before each use.
Use as a coating mix for poultry, pork, or fish. Yield: 1-1/2 cups
(serving size: 2 tablespoons).
Nutritional Info: CALORIES 53 (19% from fat); PROTEIN 2.1g; FAT 1.1g
(sat 0.4g, mono 0.3g poly 0.2g); CARB 9.2g; FIBER 1.2g; CHOL 1mg;
IRON 0.9mg; SODIUM 123mg; CALC 36mg
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