Title: Southwestern seasoning
 Categories: Spices
      Yield: 1 Cup
 
    2/3 c  Yellow cornmeal
    1/3 c  Italian-seasoned breadcrumbs
    1/4 c  Grated Parmesan cheese
      1 tb Plus 1 teaspoon chili powder
      1 tb Plus 1 teaspoon ground cumin
      1 tb Plus 1 teaspoon garlic
           -powder
      1 ts Sugar
      1 ts Ground red pepper
 
  Directions: Combine all ingredients in large zip-top heavy-duty
  plastic bag; seal bag, and shake well. Store tightly sealed in
  refrigerator, and shake well before each use.
  
  Use as a coating mix for poultry, pork, or fish. Yield: 1-1/2 cups
  (serving size: 2 tablespoons).
  
  Nutritional Info: CALORIES 53 (19% from fat); PROTEIN 2.1g; FAT 1.1g
  (sat 0.4g, mono 0.3g poly 0.2g); CARB 9.2g; FIBER 1.2g; CHOL 1mg;
  IRON 0.9mg; SODIUM 123mg; CALC 36mg