Soy quarter-pounder
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Soy quarter-pounder
  Soy    Vegetarian    Burgers  
Last updated 6/12/2012 1:23:52 AM. Recipe ID 57162. Report a problem with this recipe.
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      Title: Soy quarter-pounder
 Categories: Vegetarian, Burgers
      Yield: 5 Servings
 
      2 c  Soybeans; cooked
    1/4 c  Tofu
    1/3 c  Wheat germ OR bread crumbs
    1/2 c  Celery; chopped
      1 c  Carrot; grated
      1 tb Worcestershire sauce,
           -vegetarian OR tamari
      1 tb Garlic; minced
    3/4 c  Onion; chopped
        pn Sea salt
 
   Preheat oven to 400 degrees. Coarsely grind soybeans in a blender or
  food processor. Mix soybeans with remaining ingredients. Shape
  mixture into patties.
  
   Bake patties on a lightly oiled baking sheet for 20 minutes, turning
  once, or broil for 5 minutes on each side.
  
   Per serving: 258 ca; 21 g prot; 168 mg sod; 27 g carb; 12 g fat; 107
  mg chol; 123 mg calcium
  
   From the files of DEEANNE
 




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Recipe ID 57162 (Apr 03, 2005)

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