Spaghetti squash - preparation
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Spaghetti squash - preparation
  Spaghetti    Squash  
Last updated 6/12/2012 1:23:56 AM. Recipe ID 57249. Report a problem with this recipe.
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      Title: Spaghetti squash - preparation
 Categories: Low, Fat
      Yield: 1 Servings
 
           None
 
  In answer to how to prepare spaghetti squash, I found this in the
  June, 94 issue of Southern Living:
  
  GARDEN-FRESH "PASTA"
  
  The flesh of spaghetti squash, when cooked, comes out like strands of
  cooked spaghetti and makes a great light stand-in for pasta lovers.
  
  Prepare squash by cutting in half lengthwise and removing seeds.
  Pierce skin several times with a fork and follow one of the cooking
  methods below.
  
  To bake, prepare squash, and place, cut side down, in a large baking
  pan. Bake at 350 oF for 45 minutes or until skin is tender and
  strands may be loosened easily with a fork.
  
  To microwave, prepare squash, and place, cut side down, in a baking
  dish. Add 1/4 cup water; cover with plastic wrap, folding back a
  small edge of wrap to allow steam to escape. Cook on HIGH 7 to 10
  minutes.
  
  To boil, prepare squash, and place, cut side down, in a Dutch oven,
  add water to a depth of 2 inches. Bring to a boil; cover, reduce
  heat, and simmer 20 to 25 minutes or until tender. Drain.
  
  Cool cooked squash. Using a fork, remove spaghetti-like strands of
  pulp. Discard shell.
  
  Yield: 1 medium spaghetti squash equals about 4 cups cooked.
 




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Recipe ID 57249 (Apr 03, 2005)

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