Spaghetti with garlicky tofu sauce
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Spaghetti with garlicky tofu sauce
  Spaghetti    Tofu    Vegetarian    Pasta    Sauces  
Last updated 6/12/2012 1:23:57 AM. Recipe ID 57271. Report a problem with this recipe.
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      Title: Spaghetti with garlicky tofu sauce
 Categories: Vegetarian, Main dish, Pasta
      Yield: 2 Servings
 
      2    Garlic cloves; crushed
      1    Onion; chopped
      1    Bell pepper, green; chopped
      1 lb Tofu, firm; cubed
      2 ts Oil, canola
     26 oz Sauce, tomato or spaghetti
           Oregano
           Pepper, black
           Basil
      1 lb Spaghetti, whole wheat;
           --cooked
 
   Saute garlic, onion, pepper and tofu in oil.
  
   Add tomato or spaghetti sauce and heat thoroughly.
   Season to taste.
  
   Serve over whole grain spaghetti.
  
   Makes 4 cups.
  
   Per cup: 437.8 cal. (24% from fat), 28 g protein, 12 g fat, 54 g
  carb, 82 mg sod, 0 mg chol, 10 g fiber
  
   From STVS Newsletter/MM by Dianne Smith/DEEANNE
 




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Recipe ID 57271 (Apr 03, 2005)

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