Spice lentil casserole
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Spice lentil casserole
  Casserole    Vegetarian    Vegan    Spices    Lentils  
Last updated 6/12/2012 1:24:07 AM. Recipe ID 57511. Report a problem with this recipe.
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      Title: Spice lentil casserole
 Categories: Main dish, Casseroles, Vegetarian, Vegan
      Yield: 8 Servings
 
    1/4 ts Crushed red chili flakes
    1/2 ts Turmeric
      1 pn Asafetida (optional)
      2 tb Canola oil
      1 c  Scallions, sliced
    1/2 c  Green bell pepper, chopped
      3    Garlic cloves, minced
      2 c  Green cabbage, shredded
      2 c  Brown rice, cooked
      3 c  Brown lentils, cooked
      1 c  Vegetable stock
      1 c  Frozen peas, thawed
 
  Preheat oven to 350 degrees F.
  
  In a large skillet, saute chili, turmeric and asafetida in oil for 2
  minutes.
  
  Add scallions, bell pepper, garlic and cabbage and saute for 5
  minutes.
  
  Combine with rice, lentils, stock and peas in a baking dish and bake
  for 20 minutes.  Serve warm.
  
  Per serving: 229 cal, 10 g prot, 27 mg sod, 39 g carb, 4 g fat, 0 mg
  chol, 35 mg calcium
  




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Recipe ID 57511 (Apr 03, 2005)

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