Spice yogurt chicken
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Spice yogurt chicken
  Yogurt    Chicken    Poultry    Spices  
Last updated 6/12/2012 1:24:07 AM. Recipe ID 57525. Report a problem with this recipe.
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      Title: Spice yogurt chicken
 Categories: Poultry
      Yield: 4 Servings
      8    Chicken parts*
      1 c  Low-fat yogurt; plain
      2 tb Lime juice
      2 ts Ginger; fresh grated
      4    Garlic cloves; minced
      1 ts Cumin; ground
    1/4 ts Cayenne pepper
      1 ts Anises; don't use
      1 ts Cornstarch; mixed with
      2 ts Water
      1    Limes; cut for garnish
  *thighs or half breasts MARINADE: Combine the yogurt, lime juice,
  ginger, garlic and  spices  in  a bowl and mix well. Place chicken in
  marinade and stir to coat.
    Refrigerate it for  2  to  8 hours.  Preheat oven to 350. Arrange
  the chicken in a large/shallow dish leaving no more that 1" of space
  between them.    Bake for 10 minutes...then spread the marinade
  mixture over the chicken.   Bake until meat feels firm to the touch.
  Time will depend on piece used.  Breast will take less than thigh.
   Arrange on platter with lime slices. This  is very very creamy and
  feels like you are  eating  a rich sauce. Calories: 273; Protein:
  31g: Chol: 102 mg; Total fat 13g; Sod: 135mg. Original Recipe
  TIME/LIFE FRESH WAYS WITH POULTRY I haven't worked out the WW
  exchanges...but perhaps your leader can...

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Recipe ID 57525 (Apr 03, 2005)

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