Title: Spiced bananas with rum sauce
 Categories: Desserts
      Yield: 2 Servings
 
      2 sm Ripe bananas
      1 tb Margarine
      1 tb Brown sugar
      2 tb Apple juice concentrate,
           -thawed
      1 ts Vanilla extract
    1/4 ts Ground cinnamon
    1/8 ts Ground allspice
      2 tb Dark rum
      1 c  Vanilla reduced-fat frozen
           -yogurt

MMMMM--------------------------GARNISH-------------------------------
           Fresh mint sprigs
 
  Cut bananas in half crosswise, and cut halves lengthwise. Melt
  margarine in a large nonstick skillet over medium-high heat. Add
  brown sugar and next 4 ingredients; cook 30 seconds. Add banana
  pieces, and cook 1 minute on each side.
  
  Heat rum in a small saucepan. Pour over banana mixture. Ignite rum
  with a long match, if desired; let flames die down. Stir gently.
  
  Top each serving with frozen yogurt, and garnish, if desired. Serve
  immediately.
  
  Per serving: Calories 273, Fat 7.9g.