Spiced bran muffins-daley
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Spiced bran muffins-daley
  Muffins  
Last updated 6/12/2012 1:24:09 AM. Recipe ID 57550. Report a problem with this recipe.
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      Title: Spiced bran muffins-daley
 Categories: Muffins, Low-fat/low
      Yield: 12 Servings
 
           Light vegetable oil spray
    1/2 c  Molasses
      2 tb Honey
      2 lg Egg whites
    1/4 c  Plain nonfat yogurt --
           Nonfat
    1/4 c  2% Milk
    1/2 c  Wheat bran
      1 c  Wheat flour
  1 1/2 ts Baking powder
      1 tb Ground ginger
      1 ts Ground cloves
    1/4 c  Walnuts -- chopped
    1/4 c  Golden raisins
 
  Preheat oven to 350 degrees.
  
  Coat a 12-well muffin tin with the cooking spray.
  
  Warm the molasses and honey in a small saucepan over low heat just
  until it begins to steam.  Remove the pan from the heat and set it
  aside to cool.
  
  Whisk the egg whites, yogurt, and milk together in a large mixing bowl
  until blended. Whisk in the molasses-and-honey mixture. Using a wooden
  spoon, stir in the bran, flour, baking powder, and spices. Fold in the
  walnuts and raisins.
  
  Turn the batter into the prepared muffin tin and bake for 15 to 20
  minutes, until a tester inserted into the center of a muffin comes
  out clean. Serve warm.
  
  Fat per muffin= 2.1 grams       Calories per muffin= 123 IN THE
  KITCHEN WITH ROSIE  by  Rosie Daley
  
  




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Recipe ID 57550 (Apr 03, 2005)

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