Spiced vegetable couscous
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Spiced vegetable couscous
  Couscous    Vegetables  
Last updated 6/12/2012 1:24:12 AM. Recipe ID 57640. Report a problem with this recipe.
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      Title: Spiced vegetable couscous
 Categories: Middle east
      Yield: 4 Servings
 
  1 3/4 c  Tomato juice
      3 ts Curry powder
      1 ts Garlic powder
      1 ts Ground coriander
      1 ts Salt
    1/2 ts Ground ginger
    1/2 ts Ground cumin
    1/4 ts Ground red pepper
      1 c  Water
      1 c  Uncooked couscous
      1 c  Diagonally sliced carrots
           -(about 3 medium)
    1/2 c  Dark seedless raisins
  1 1/2 c  Broccoli florets
      1    Red bell pepper, cut into
           -1" chunks (1 cup)
      1 cn Chick peas, rinsed and
           -drained (15 oz)
 
  In a 2-quart glass measure, stir together juice, curry powder, garlic
  powder, coriander, salt ginger, cumin and red pepper. Reserve 1 cup of
  mixture. Pour 3/4 cup mixture into a 1 1/2-quart casserole; add water.
  
  Cover with lid and microwave on high 3-5 minutes, or until boiling.
  Stir in couscous; cover and let stand 8 minutes.
  
  Add carrots and raisins to mixture remaining in glass measure. Cover
  with vented plastic wrap and microwave on high 4-6 minutes, or until
  crisp tender. Add broccoli and bell pepper. Microwave on high 3-5
  minutes, or until crisp tender. Stir in peas; re-cover and microwave
  on high 2 minutes.
  
  Fluff couscous with a fork and arrange in the center of a large
  serving plate. Surround with vegetable mixture and serve immediately.
  
  Nutrient data per serving: 368 calories; 11 grams protein; 1.5 grams
  fat (3 percent total calories); 77 grams carbohydrates; 14 grams
  dietary fiber; no cholesterol; 1,234 milligrams sodium.
 




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Recipe ID 57640 (Apr 03, 2005)

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