Title: Spicy apple raisin muffins
 Categories: Muffins
      Yield: 12 Servings
 
      2 c  Raisin bran
    1/2 c  Flour
    1/2 c  Wheat germ - or oat bran
    1/4 c  Brown sugar
      2 ts Baking powder
      1 ts Apple pie spice
    1/2 ts Salt
      1 ts Grated lemon rind
      1 c  Finely chopped apple
      2    Egg whites
    2/3 c  Apple juice
    1/3 c  Skim milk
      3 tb Oil
 
   In a large bowl combine cereal, flour, wheat germ, brown sugar,
  baking powder, seasonings and apple; set aside. In a small bowl
  combine egg whites, apple juice, milk and oil. Mix well. Add liquid
  mixture to dry ingredients; stirring just until moistened. Line
  muffin cups with paper baking cups or spray bottoms only with cooking
  spray; fill 2/3 full. Bake at 425 F. for 12 to 15 minutes.
  
  per muffin:  119 Kcal  4.1g fat (0.5g sat fat) 29% CFF 210mg Na 1.8g
  fiber (3.3g PRO/ 4.1g FAT/ 18.9g CHO)
  
  NOTES : 1.  FAT:  Try using unsweetended applesauce, pureed prunes, or
  drained yogurt in place of part or all of the oil. (with no oil, per
  muffin: about 91 Kcal, 0.7g fat) 2. SODIUM: Using low-sodium baking
  powder would save about 60mg Na per muffin. The salt is adding about
       89 mg Na to each muffin.