Spicy bean tostadas
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Spicy bean tostadas
  Spicy    Vegetarian    Beans  
Last updated 6/12/2012 1:24:14 AM. Recipe ID 57686. Report a problem with this recipe.
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      Title: Spicy bean tostadas
 Categories: Main dish, Vegetarian
      Yield: 6 Servings
      6    Flour (6-inch) tortillas
    1/3 c  1% low-fat cottage cheese
    1/4 ts Salt
      2 tb Lemon juice
      1 cn (15-ounce) chickpeas
           -(garbanzo beans), drained
           Vegetable cooking spray
    1/4 c  Minced onion
      1    Garlic clove, minced
    1/4 c  Chopped fresh parsley
      1 tb Sesame seeds, toasted
      2 c  Thinly sliced cucumber
      3 c  Shredded fresh spinach
      3 c  Chopped tomato
      6 tb Low-fat sour cream
      1 tb Finely chopped green onions
  Directions: Arrange tortillas in a single layer on a baking sheet.
  Bake at
      350    degrees for 6 minutes on each side until crisp. Let cool
  on a wire rack.
  Place cottage cheese and next 3 ingredients in a blender or food
  processor; process until smooth. Spoon mixture into a bowl; set aside.
  Coat a small nonstick skillet with cooking spray; place over
  medium-high heat until hot. Add onion and garlic; saute 2 minutes or
  until tender. Add the onion mixture, parsley, and sesame seeds to
  bean mixture; stir well.
  Spread about 1/4 cup bean mixture evenly over each tortilla; top with
  1/3 cup cucumber, 1/2 cup spinach, 1/2 cup tomato, 1 tablespoon sour
  cream, and
      1/2    teaspoon green onions.
  Nutritional Info: CALORIES 250 (24% from fat); PROTEIN 11.2g; FAT
  6.7g (sat 1.9g, mono 2.1g, poly 2g); CARB 38.5g; FIBER 5.4g; CHOL
  6mg; IRON 4mg; SODIUM 427mg; CALC 132mg

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Recipe ID 57686 (Apr 03, 2005)

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