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Spicy black bean tortilla pie
Spicy Pie Beans Mexican
Last updated 6/12/2012 1:24:15 AM. Recipe ID 57702. Report a problem with this recipe.
Title: Spicy black bean tortilla pie
Categories: Beans, Casseroles, Ethnic, Low-fat/low, Mexican
Yield: 6 Servings
Nonstick cooking spray
15 oz Black beans -- canned
1/2 c Lowfat 2% milk
2 Egg whites
1 c Onion -- chopped
1 c Green bell pepper --
Chopped
1/2 c Vegetable stock, condensed
2 Cloves garlic -- finely
Chopped
8 oz Green chiles -- chopped,
Drained
4 c Lowfat tortilla chips --
Coarsely chopped
1 c Lowfat cheddar cheese --
Shredded
Heat oven to 375F. Spray 2-qu casserole with spray. In blender, mix
beans, milk, and egg whites until smooth. Set aside. Cook onion,
bell pepper, stock, garlic, chilies in 10-inch skillet over medium
heat for 5 min., stirring occasionally, until onion is tender. Place
1 cup of chopped chips in bottom of casserole. Spread vegetable
mixture over chips. Sprinkle with 1/2 cup of cheese. Bake 30-35 min.
until hot and cheese is golden-brown.Serve with chili sauce if
desired.
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