Spicy broccoli with sausage
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Spicy broccoli with sausage
  Spicy    Broccoli    Sausage    Chinese    Pork    Pasta  
Last updated 6/12/2012 1:24:15 AM. Recipe ID 57708. Report a problem with this recipe.
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      Title: Spicy broccoli with sausage
 Categories: Chinese, Pork, Pasta, Coloradoan, Arlene
      Yield: 3 Servings
 
    1/2 lb Spaghetti, linguine or dried
           Chinese noodles
      1 bn Green onions
      1 tb Minced ginger
      3 lg Cloves garlic, minced
      1 ea Head broccoli
    1/2 lb Country sausage
      3 tb Soy sauce
    1/4 ts Hot red pepper flakes or red
           Chili paste
 
  Bring a large pot of water to a boil.  Add noodles and cook 8
  minutes, or until barely tender.  Trim and dice green onions. Mince
  ginger and garlic. Gut stems off broccoli and cut head into small
  florets. Peel stems and cut them into strips about one-fourth inch by
        3    inches.
  
  Heat wok or wide skillet over high heat and add sausage. Cook,
  breaking the sausage up and stirring until sausage is browned. Pour
  off all but about 1 tablespoon fat.  Add half the green onions, all
  the ginger and garlic. Cook 1 minute.  Add soy sauce, broccoli
  florets stems and hot red pepper flakes. Stir over highest heat for
  about 3 minutes; broccoli is bright green and still crisp.  Add
  drained cooked noodles and toss to combine. Serve hot sprinkled with
  remaining green onions. Serves 3 to 4.
  
  I would assume that you could use zucchini when in season or try
  different types of sausage.
  
  Nutritional analysis per serving: 360.9 calories; 12.6 g total fat;
  (4.3 g saturated fat); 12.7 protein; 49.2 g carbohydrates; 19 mg
  cholesterol; 828 mg sodium
 




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Recipe ID 57708 (Apr 03, 2005)

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