Spicy Corn Pancakes
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Spicy Corn Pancakes
  Spicy    Corn    Pancakes    Vegetables  
Last updated 6/12/2012 1:24:17 AM. Recipe ID 57749. Report a problem with this recipe.
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      Title: Spicy corn pancakes
 Categories: Vegetables, Sept.
      Yield: 4 Servings
 
      2 c  Whole wheat flour
      1 ts Salt
      1 ts Baking powder
      2 c  Corn kernels, fresh or
           Frozen
      2    Chipotle chili peppers,
           Diced
      2    Cloves garlic, minced
      4    Scallions, diced
      1 c  Lowfat soy milk
 
  These delicious pancakes make a terrific dinner when served with a
  bottled salsa for topping. I use chipotle chili peppers that are
  canned in adobo sauce, but you can also use dried chipotles. Let the
  dried peppers soak in warm water for several minutes before you dice
  them.
  
  Mix whole wheat flour with salt and baking powder. In a separate
  bowl, mix corn, chipotles, garlic, scallions, and soy milk. Gently
  blend wet ingredients with dry until well mixed. Spray skillet with
  vegetable cooking spray and preheat until it is moderately hot. For
  each pancake, use about 1/4 cup batter. Cook 3 minutes on each side
  or until golden brown.
  
  Total Calories Per Serving: 302 Fat: 2 grams
  




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Recipe ID 57749 (Apr 03, 2005)

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