Spicy crab over pasta
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Spicy crab over pasta
  Spicy    Crab    Pasta    Seafood    Low Fat  
Last updated 6/12/2012 1:24:17 AM. Recipe ID 57757. Report a problem with this recipe.
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      Title: Spicy crab over pasta
 Categories: Pasta, Seafood, Low-cal, Low-fat
      Yield: 4 Servings
      1 tb Olive oil
      2 md Garlic cloves, chopped fine
    1/2 md Green bell pepper, diced
      1 ts Crushed red pepper flakes
      1 cn Salt-free whole tomatoes
           - 16 oz.
    1/2 c  Rich, salt-free fish stock
      1 tb Double-concentrate tomato
      1 tb Fresh parsley, finely
           - chopped
      2 ts Sugar
      1 ts Finely grated lemon zest
      1    Bay leaf
    1/2 lb Flaked crabmeat
           Cooked pasta your choice
  In a large skillet or saucepan, heat the oil with the garlic, bell
  pepper, and red pepper flakes over moderate heat. When they sizzle,
  add the tomatoes, crushing them with your hands, and stir in the fish
  stock, tomato paste, parsley, sugar, lemon zest, and bay leaf.
  Simmer for 7 to 10 minutes, until thick but still fairly liquid. The
  stir in the crabmeat and continue simmering until the sauce is thick,
  3 to 5 minutes more. Serve over cooked pasta such as spaghetti,
  linguine, fettuccine or fettuccelli.

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Recipe ID 57757 (Apr 03, 2005)

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