Spicy Lentil & Pepper Sauce For Pasta Or Rice
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Spicy Lentil & Pepper Sauce For Pasta Or Rice
  Spicy    Pepper    Pasta    Rice    Vegetarian    Lentils  
Last updated 6/12/2012 1:24:20 AM. Recipe ID 57813. Report a problem with this recipe.
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      Title: Spicy lentil & pepper sauce for pasta or rice
 Categories: Vegetarian
      Yield: 4 Servings
 
      1 tb Olive oil
      1 lg Onion, finely chopped
      2    Cloves garlic, minced
      1 c  Green and red bell pepper,
           Finely chopped
      1 lg Tomato, diced
      1 c  Vegetable juice
      1 c  Pre-cooked lentils
      2    Cooked, peeled hot chilies,
           Finely minced (canned or
           Fresh)
      1 pn Basil
        x  Salt and pepper to taste
 
  In a deep pot, saut onions, garlic, and peppers in heated olive oil.
  Stir often.  Cover and reduce heat to low, add tomato and juice, and
  simmer for 20 minutes. Add cooked lentils and seasonings (including
  chilies). Heat thoroughly before serving. If the mixture seems too
  dry at any time, add a few spoonfuls of water.
  
  Serve sauce over cooked pasta or brown rice.
  
  Total Calories Per Serving (without pasta): 145 Fat: 4 grams
  




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Recipe ID 57813 (Apr 03, 2005)

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