Title: Spicy lentil - potato stew
 Categories: Stew, Soup, Vegetarian, Mcdougall
      Yield: 4 Servings
 
    1/2 c  Lentils (uncooked)
      1 c  Chopped carrots
    1/4 c  Chopped celery leaves
      3    Cloves chopped garlic
    1/2 ts Dried basil
      2 c  Tomato juice
      2 md Potatoes (don't peel)
           -(chop into 1/2" cubes)
    1/2 c  Chopped celery
      1 tb Chili powder (or less)
    1/2 ts Dried oregano
    3/4 c  Water
 
  Throw it all in a large sauce pan, mix it up, and bring it to a boil.
  Cover, reduce heat and simmer til veggies are tender (about 45
  minutes). Hope you like it, Michele