Spicy Linguine~ Beef & Broccoli
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Spicy Linguine~ Beef & Broccoli
  Spicy    Linguine    Quick    Beef    Broccoli    Pasta  
Last updated 6/12/2012 1:24:20 AM. Recipe ID 57819. Report a problem with this recipe.
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      Title: Spicy linguine~ beef & broccoli
 Categories: Pasta, Meats, Quick
      Yield: 6 Servings
 
      1 lb Linguine or Spaghetti
           -OR Thin Spaghetti,
           -- uncooked
      1 lb Flank steak
           - cut into very thin strips
      1    Beef bouillon cube
      1 c  Hot water
      2 ts Vegetable oil
      1 bn Broccoli florets
      2 c  Low-sodium tomato sauce
     15    Cherry tomatoes; halved

MMMMM--------------------------MARINADE-------------------------------
    1/2 c  Red wine vinegar
    1/2 ts Hot red pepper flakes
    1/4 c  Brown sugar
    1/4 ts Cayenne pepper
      3    Garlic cloves; minced
 
  Prepare pasta according to package directions. While pasta is
  cooking, stir together marinade ingredients in a large, shallow dish.
  Add beef strips to the marinade.
  
  Dissolve bouillon cube in 1 cup hot water. In a large skillet, warm
  the oil over high heat until it begins to smoke. Drain the beef
  thoroughly, reserving the marinade. Add beef to skillet and saute
  until nicely browned, about 3 minutes. Remove beef with a slotted
  spoon. Reduce heat under skillet to medium and add broccoli and
  marinade. Saute until broccoli is tender, about 6 minutes. Add tomato
  sauce, dissolved bouillon and flank steak to skillet.
  
  When pasta is done, drain it well and transfer to serving dish. Spoon
  steak sauce over top and garnish with cherry tomatoes. Serve
  immediately.
  
  Each serving provides: 560 Calories; 30.9 g Protein; 88.9 g
  Carbohydrates; 9.6 g Fat; 38.2 mg Cholesterol; 294 mg Sodium.
  Calories from Fat: 15%
  
  




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Recipe ID 57819 (Apr 03, 2005)

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