Title: Spicy malaysian style beef
 Categories: Meats
      Yield: 4 Servings
 
      1 lb Lean beef bottom round
           Steak, trimmed of fat and
           Cut in 1-1/2-inch pieces
      1    Onion; chopped
      1    Bud garlic; finely chopped
      1 tb Jalapeno pepper;chopped fine
      1 tb Prepared mustard
      1 tb Light soy sauce
      1 ts Coconut flavoring
      1 ts Ground coriander
    1/2 ts Ground ginger
    1/4 ts Ground cumin
 
  1.  Combine ingredients in an electric crockery cooker and stir
  gently to coat meat evenly.  Cover and cook at low setting according
  to manufacturer's directions, until meat is very tender--about 12 to
  18 hours. Serve with brown rice and steamed vegetables if desired.
  Makes 4 servings, 175 calories each. SOURCE:  Light & Spicy