Spicy orange ginger & lemon chicken breast
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Spicy orange ginger & lemon chicken breast
  Spicy    Orange    Ginger    Lemon    Chicken    Poultry  
Last updated 6/12/2012 1:24:21 AM. Recipe ID 57858. Report a problem with this recipe.
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      Title: Spicy orange ginger & lemon chicken breast
 Categories: Poultry, Low-fat
      Yield: 2 Servings
           Olive oil spray
      2    Boned and skinned chicken
           Breast halves 7oz. each
    1/8 ts Salt
    1/4 ts Chili powder
    1/4 ts Cumin powder
    1/4 ts Dried thyme
    1/4 ts Cayenne pepper
      2 ts Potato starch, or flour
      1    Strip lemon peel, (1x2-inch)
      1    Strip orange peel,
      2 ts Minced ginger, fresh
      2 sm Garlic cloves, peel and
    1/4 c  Apple juice, or cider
    1/2 c  Water, optional
  Prep time 5 minutes. Simmer 15 minutes
  Mix dry spices together and sprinkle on chicken. Remove rind pieces
  from orange and lemon with a vegetable peeler and rough chop. Heat a
  saute or skillet large enough to just hold the meat pieces. Spray.
  Sear to lightly brown the chicken pieces, both sides. Meanwhile
  combine the sauce ingredients in a measuring cup. Pour into the hot
  pan and let the liquid boil a bit to cook the thickener. Reduce the
  heat to low, cover tightly and cook gently for 15 minutes. Serve with
  the cooking juices. Add water or more apple juice if the sauce loses
  too much moisture.
  Menu * The sauce is spicy, biting and sweet. Taste is similar to some
  versions of Pad Thai -- so serve with noodles or angle hair spaghetti
  or with hot steamed white rice (either long or medium grain). A dark
  green vegetable or medley that includes one would also be a good
  choice. . -- original recipe revised and tested by patH (To Eat-LF
  4/16/97 phannema@wizard.ucr.edu)
  Variation (See JP-note): use dark meat; a thigh with attached leg;
  remove skin. Sear, add sauce, and simmer until done about 35 to 40
  mins total time: [30% cff] Each serving: 225 cals, 7.6 g fat.
  JP-note Pepin's suggested menu * Salad with low-fat caesar dressing *
  "Spicy Ginger and Lemon Chicken" Leg and Thigh * Simple brown rice (no
  blends) with a little red pepper * Steamed Broccoli * Fresh pears
  sprinkled with chopped roasted mixed nuts. Use fresh broccoli, one
  crown per person, peel the stalk, and slice; cut florets into 1-inch
  pieces. Cook with the rice but do not combine these side dishes.

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Recipe ID 57858 (Apr 03, 2005)

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