Spicy thai chicken #1
Spicy Thai Chicken Diabetic
Last updated 6/12/2012 1:24:26 AM. Recipe ID 57965. Report a problem with this recipe.
Title: Spicy thai chicken #1
Categories: Thai, Chicken, Diabetic
Yield: 2 Servings
1/2 sm Red Bell Pepper, chopped
2 tb White Vinegar
1/4 ts Red Pepper Flakes
1 pk Equal
2 Chicken Breasts, skinned
Lime Wedges, for garnish
A perfect accompaniment to brown or white rice. This recipe can
easily be doubled.
Puree red pepper with vinegar in a blender or food processor.
Pour into a saucepan, add red pepper flakes and bring the mixture to a
Reduce to a simmer and cook for 3 minutes.
Remove from the heat and let the sauce cool.
When cooled, stir in the Equal.
Broil chicken breasts for 10 minutes, or until browned; turn chicken
and broil approximately 5 minutes more.
Place each chicken breast on a bed of rice. Divide spicy sauce and
ladle over the top of the chicken.
Garnish with lime wedges and serve.
Yield: 2 servings
One Serving = 1 chicken breast, 4 ounces Calories: 195 Protein: 35 g
Fat: 4 g Carbohydrate: 2 g Fiber: 0.2 g Cholesterol: 87 mg Sodium: 81
mg Potassium: 355 mg
Exchange: 4 Lean Meat
Didn't find the recipe you were looking for? Search for more here!