Title: Spicy yogurt chicken
 Categories: Poultry
      Yield: 4 Servings
 
      4    Boneless skinless chicken
           Breasts
      1 tb Lemon juice
      3    Cloves garlic -- crushed
    1/4 ts Cayenne
      1 ts Cornstarch mixed with 2 tsp.
           Water
    3/4 c  Fat-free plain yogurt
      2 ts Ginger
      1 ts Cumin
    1/4 ts Paprika
 
  Preheat oven at 350.  Prepare a baking pan lined with foil with
  cooking spray.  Prepare marinade by combining yogurt, lemon juice,
  ginger, garlic, cumin, and cayenne in a small bowl. Place chicken
  with plastic wrap and refrigerate for 8 hours or overnight. Remove
  marinade from bowl to prepared baking pan, leave coated chicken
  pieces in pan. Bake for 5 minutes covered, rearrange chicken pieces;
  drain liquid and discard. Stir cornstarch mixture into marinade and
  spread over chicken pieces. Sprinkle with paprika. Recover and bake
  for 30 minutes or until tender and juices run clear.