Spinach (marks)
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Spinach (marks)
  Spinach    Diabetic    Side dish    Vegetables  
Last updated 6/12/2012 1:24:30 AM. Recipe ID 58050. Report a problem with this recipe.
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      Title: Spinach (marks)
 Categories: Diabetic, Side dish, Vegetables
      Yield: 4 Sweet ones
 
      2 lb Fresh spinach;
      1 ts Seasame oil;
      2 cl Garlic; minced
      1 tb Toasted seasame seeds;
 
  Rinse spinach leaves well and trim large stems.  In a large
  non-stick, heat sesame oil and saute garlic. Add wet spinach leaves
  and cook until wilted, about 5 minutes. Drain; stir in sesame seeds.
  Serve warm or at room temperature. Food Exchanges per serving: 1
  VEGETABLE EXHANGE + 1/2 FAT EXCHANGE; CAL: 51; CHO: Omg; CAR: 5g;
  PRO: 4g; SOD: 80mg; FAT: 3g;
  




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Recipe ID 58050 (Apr 03, 2005)

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