Title: Spinach calzone pizzas
 Categories: Misc, Low-cal, Pizza
      Yield: 6 Servings
 
      1    Loaf frozen bread dough,
           - thawed
      8 oz Fat-free Mozarella, shredded
     10 oz Spinach, frozen chopped,
           - thawed and well-drained
      6 oz Tomato paste
    1/4 c  Onion, finely chopped
      4 oz Canned mushroom stems and
           - pieces, drained
      1    Garlic clove, minced or
           - pressed
      2 tb Red wine
 
  Heat oven to 375 F.  Divide bread dough into 6 equal pieces. On baking
  sheets sprayed with non-stick cooking spray, pat each piece into a 7"
  circle. Combine remaining ingredients; mix lightly. Spoon
  approximately 1/2 c. of mixture onto half of each circle. Fold dough
  over filling; moisten edges and press together with fork to seal. Cut
  small slit in top of each calzone; lightly spray with cooking spray.
  Bake at 375 F. for 15 to 18 minutes or until golden brown. 6
  servings, each 322 calories, 22 g protein, 46 g carbo., 2 g total
  fat, .5 g saturated fat, 7 mg sodium, 616 mg sodium, 3 g fiber, 6%
  calories from fat.
         FOOD AND WINE BB TOPIC: FOOD SOFTWARE TIME: 06/20 2:04 AM
  
  TO:      RUTH BURKHARDT   (KKBG35A) FROM: RUTH BURKHARDT (KKBG35A)
  SUBJECT: R-MM PIZZA MEGA