Spinach timbales
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Spinach timbales
  Spinach    Vegetarian  
Last updated 6/12/2012 1:24:33 AM. Recipe ID 58136. Report a problem with this recipe.
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      Title: Spinach timbales
 Categories: Vegetarian
      Yield: 4 Servings
 
  2 1/2 tb Flour
      1 tb Butter subst
    1/2 c  Onion; mince
      4 oz Spinach
    1/4 ts Nutmeg
    1/2 c  Evaporated skim milk
      2 lg Eggs; rm temp, separate
 
  Preheat oven to 350.  Spray four 6-ounce custard cups with nonstick
  cooking spray.  Using a total of 1/2 tsp. flour, dust cups evenly;
  set aside. In medium nonstick saucepan, over medium heat, melt
  margarine. Add onion; saute 5 minutes, until tender. Whisk in
  remaining flour; cook, stirring milk; continue cooking, stirring
  constantly, about 3 minutes, til thick. In smal bowl, beat egg yolks;
  stir in 2 TBS of the hot milk mixture. Return all to pan and cook> 30
  seconds. Remove from heat; stir in spinach and nutmeg. Scrape into
  large bowl; cover and set aside. In small bowl, with electric mixer
  on high speed, beat egg whites until stiff but not dry. Stir 1/4 of
  the whites into spinach mixture to lighten; fold in remaining whites
  til no white streaks remain. Spoon evenly into cups. Smooth tops and
  place cups on baking sheet. Bake 15-20 minutes, or til browned. Makes
  4 servings, 123 cals per serving.
  
  Donna Hartman
 




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Recipe ID 58136 (Apr 03, 2005)

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