Split pea stew with chunky vegetables
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Split pea stew with chunky vegetables
  Vegetables    Vegetarian    Stews    Peas  
Last updated 6/12/2012 1:24:36 AM. Recipe ID 58203. Report a problem with this recipe.
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      Title: Split pea stew with chunky vegetables
 Categories: Vegetarian, Main dish, Stews
      Yield: 4 Servings
 
  1 1/2 c  Yellow split peas, dry
      6 c  ;water
      2    Plum tomatoes OR
      1 md Tomato; chopped
      2    Garlic cloves; chopped
    1/4 c  Parsley; chopped
      1 ts Dill weed, dried OR
      1 tb Dill, fresh; chopped
      2 c  Sweet potatoes; peeled,cubed
      2 c  Broccoli florets, small
           Chopped parsley for garnish
 
   soak peas in 4 cups water for 4 hours or longer. In a medium
  saucepan, bring peas and soaking water to a boil. Add tomatoes.
  Simmer, covered, until peas arevery soft, 20 to 25 minutes. In a
  blender or food processor, puree 2 cups of pea mixtureuntil smooth,
  adding a little extra water if necessry. Return pureed peas to the
  saucepan. Cover and keep warm.
  
   In a large, deep pot, combine onion, garlic, parsley, dill, sweet
  potatoes and remaining 2 cups water. Bring to a boil, reduce heat and
  simmer 6 to 7 minutes. Ad broccoli and simmer another 6 to 8 minutes,
  or until broccoli is tneder but still crunchy. Add pea mixture,
  reduce heat to low, cover and cook gently until just heated through.
  Serve garnished with parsley. Serves 4.
  
   Per serving: 271 cal; 16 g prot; 1 g fat; 54 g carb; 0 chol; 38 mg
  sod; vegan
  




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Recipe ID 58203 (Apr 03, 2005)

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