Sprouting seeds with carrot salad & cottage c
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Sprouting seeds with carrot salad & cottage c
  Salad    Carrots  
Last updated 6/12/2012 1:24:38 AM. Recipe ID 58260. Report a problem with this recipe.
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      Title: Sprouting seeds with carrot salad & cottage c
 Categories: Salads
      Yield: 1 Servings
 
      1 ts Sesame or hazelnut oil.
      1 ts Poppy or sesame seeds.
           Few drops of vinegar.
           Salt and pepper.
      1 lg Carrot grated.
           Half an ounce 15 g sultanas
           Or raisins.
           Quarter of box of mustard
           And cress.
      1 oz 30 g bean sprouts.
      1 oz 30 g sprouting alfalfa seeds
      1    Stick celery chopped.
           Few drops of lemon juice.
      2 oz 60 g cottage cheese.
           Celery leaves to garnish.
 
  1. Mix together the oil, poppy or sesame seeds and vinegar. Season
  with salt and pepper and add the grated carrot and sultanas or
  raisins tossing well.
  
  2. Mix together the mustard and cress, bean sprouts alfalfa seeds and
  celery, sprinkling with a little lemon juice and some salt and pepper
  to taste.
  
  3. arrange the carrot salad and the sprouting seed mixture on a
  serving plate. Add the cottage cheese and serve garnished with celery
  leaves.
  
  Preparation 10 minutes.
  
  Serves 1: 200 calories.
  
  Selections 1 fat half fruit 1 protein 2 vegetables 15 optional
  calories.
 




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Recipe ID 58260 (Apr 03, 2005)

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