Title: Squashed potato casserole
 Categories: Vegetarian, Easy, Main dish
      Yield: 2 Servings
 
      3 oz Sweet potato
      3 oz Yellow squash; cubed
      1 oz Green pepper; chopped
      2 tb Safflower oil
    1/2 ts Thyme
    1/2 ts Basil
    1/2 ts Salt
      3 oz Basmati rice; cooked
      3 oz Amaranth; cooked
 
   Preheat oven to 400 degrees. Pierce sweet potato with fork and place
  in oven for 45 minutes. When potato cools, cut into 1/2-inch cubes.
  Lower heat to 375 degrees. Steam squash andpepper until slightly
  tender.
   Lightly grease 4 x 8 casserole pan with safflower i8l.
   Combine all 8ingredients and mix well. Transfer to casserole pan and
  place in oven for 15 minutes.
  
   From DEEANNE's recipe files