Steak chasseur (steak with mushrooms & red
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Steak chasseur (steak with mushrooms & red
  Steak    Mushrooms  
Last updated 6/12/2012 1:24:46 AM. Recipe ID 58464. Report a problem with this recipe.
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      Title: Steak chasseur (steak with mushrooms & red
 Categories: Miamiherald, Meat/beef
      Yield: 2 Servings
 
MMMMM-----------------FORMATTED BY LISA CRAWFORD----------------------
           Vegetable oil spray
    3/4 lb Steak, about 3/4" thick
      2 md Shallots; sliced
      2 oz Mushrooms; sliced
    1/2 tb Flour
    1/4 c  Dry red wine
    1/4 c  Defatted, low-salt chicken
           -stock
    1/2 tb Tomato paste
      2 tb Freshly chopped parsley
           Salt and pepper
 
  Spray a medium-size nonstick skillet with vegetabls oil spray. Remove
  as much fat as possible from steak and cut into 2 pieces. Heat pan on
  medium high and brown steak 2 minutes on each side. Lower heat, add
  shallots and cook for 2 more minutes.  Turn the steak and add
  mushrooms, cook for 2 more minutes.  Remove steak to individual
  plates. Add flour to the skillet and mix the vegetables until
  dissolved. Raise the heat and add the wine. Cook 1 minute.  Add stock
  and tomato paste. Cook 4 minutes to reduce liquid and thicken. Add
  salt and pepper to taste. Spon sauce over steak and sprinkle with
  parsley.
  
  Nutritional info per serving: 415 cal; 37g pro, 8g carb, 23g fat
  (51%), .6g fiber, 115mg chol, 119mg sodium
  




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Recipe ID 58464 (Apr 03, 2005)

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