Stir fry of broccoli & chicken
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Stir fry of broccoli & chicken
  Broccoli    Chicken    Poultry  
Last updated 6/12/2012 1:24:57 AM. Recipe ID 58710. Report a problem with this recipe.
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      Title: Stir fry of broccoli & chicken
 Categories: Poultry, Oriental
      Yield: 4 Servings
 
      1 lb Skinned & Boned Chicken
           Breasts, Trimmed
      6 c  Broccoli Florets (From About
      2 lb Broccoli
      2 lg Red OR Green Peppers,
           Quartered Lengthwise & Cut
           Cross-Wise Into 1/8 Inch
           Wide Strips
      1 lg Onion Halved Lengthwise
           And Cut Into 1/4 in. Thick
           Slices
      2 lg Cloves Garlic Minced
    1/2 ts Dried Thyme (Crumbled)
      1 ts Dried Basil Crumbled
    1/2 ts Freshly Ground Pepper
    1/2 ts Salt
      4 tb Freshly Grated Parmesana
 
  Pound Breasts Between Waxed Paper To Thickness Of 1/4 Inch. Wrap Each
  Chicken Breast Separately in Plastic & Freeze Until Firm But Not
  Solid.Cut Chicken Crosswise Into 1/8 Inch Wide Strips. Cover Broccoli
  With Cold Water in Medium Bowl. Coat Heavy Skillet With Vegetable
  Spray. Add Olive Oil & Heat Over High Heat 1 Min. Add Red Peppers (OR
  Green), Onion, Garlic, Basil, Thyme, Pepper & Rosemary To Pan. Stir
  Fry 2 Min. Drain Broccoli, But Do Not Shake Off Excess Water And Add
  To Skillet. Stir Fry 3 Min.Reduce Heat To Medium-Low, Cover & Steam 2
  Min. Stir in Chicken. Cover & Steam Util Chicken Is Almost Cooked
  Thru, About 1 Min. Uncover & Increase Heat & Stir Fry Until Liquid
  Reduces Slightly, About 1 Min. Divide Among Heated Plates.  Top Each
  Portion With 1 T. Parmesan.
 




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Recipe ID 58710 (Apr 03, 2005)

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