Stir-fried bow ties w/ chicken~ broccoli & to
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Stir-fried bow ties w/ chicken~ broccoli & to
  Chicken    Broccoli    Poultry    Pasta  
Last updated 6/12/2012 1:24:58 AM. Recipe ID 58723. Report a problem with this recipe.
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      Title: Stir-fried bow ties w/ chicken~ broccoli & to
 Categories: Newspaper, Poultry, Pasta, Main dish
      Yield: 6 Servings
 
      1 lb Bow ties, rotini or other
           .  shaped pasta; uncooked
      2 tb Soy sauce
      2 ts Cornstarch
      1 c  Chicken broth
      2 tb Vegetable oil
      1    Red onion; thinly sliced
      2 cl Garlic
     12 oz Chicken breasts; boneless,
           .  skinless & cut into
           .  1-inch cubes
      4 c  Broccoli florets
      2 c  Cherry tomatoes; quartered
 
  Cook the pasta according to package directions.  While the pasta is
  cooking, stir the soy sauce and cornstarch together in small bowl
  until comstarch is dissolved . Stir in chicken broth; set aside.
  
  Heat oil in large wok over high heat. Stir in onion and garlic. Stir
  until onion is wilted, about 2 minutes. Add chicken and stir until it
  turns white, about 2 minutes. Add broccoli and stir until it turns
  bright green, about 1 minute. Add chicken broth mixture: heat to
  boiling. Cover wok and boil until chicken is cooked through and
  broccoli is tender, about 3 minutes. Add pasta and stir to coat with
  sauce. Add cherry tomatoes and serve immediately.
  
  Note: If you don't have a wok large enough to hold all the ingredients
  (including the pasta), prepare sauce separately in large skillet.
  After draining pasta, return it to the pot, pour the finished sauce
  into the pot and stir over low heat until pasta is coated with sauce .
  
  Nutritional analysis per serving: 462 calories, 8 grams fat, 67 grams
  carbohydrates, 48 milligrams cholesterol, 358 milligrams sodium, 16
  percent of calories from fat. ** Fort Worth Star Telegram -- Food
  section -- 29 November 1995 **
 




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Recipe ID 58723 (Apr 03, 2005)

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