Title: Stir-fried broccoli rice
 Categories: Vegetables, Rice, Stir-fry
      Yield: 2 Servings
 
    1/2 c  Rice, long-grain white
    1/4 lb Broccoli florets
      3 ts Sesame oil, devided use
    1/2 md Onion, sliced
      2 md Garlic cloves, crushed
    1/4 c  Chicken stock,
           -defatted low-salt
    1/4 c  Cilantro, fresh chopped
           Black pepper, fresh ground
           Salt, to taste
 
  Bring large pot with 3 to 4 quarts water to boil.  Add rice, stir
  once and boil 8 minutes.  Wash broccoli. Add to rice; boil 3 more
  minutes. Drain well. Meanwhile, heat 2 teaspoons oil in wok or
  skillet and add onions. Stir-fry 3 minutes.  Add garlic, rice and
  broccoli. Toss for several minutes.  Mix chicken stock, cilantro and
  remaining oil together. Add to wok.  Toss well.  Add salt and pepper
  to taste.