Stir-fried chicken & broccoli
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Stir-fried chicken & broccoli
  Chicken    Broccoli    Poultry  
Last updated 6/12/2012 1:24:58 AM. Recipe ID 58730. Report a problem with this recipe.
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      Title: Stir-fried chicken & broccoli
 Categories: Poultry, Ethnic
      Yield: 8 Servings
 
      8    Broiler-Fryer Chicken
           -Thighs, boned
    1/4 ts Ground Ginger
    1/4 ts Pepper
      3 tb Peanut Oil
      1 bn Fresh broccoli, sliced thin
           -crosswise
      1 c  Sliced Green Onion, white
           -and green parts included
    3/4 c  + 2 T Chicken Broth, divided
      1 ts Salt
    1/2 ts Sugar
      1 tb Cornstarch
    1/4 c  Grated Parmesan Cheese
 
  Whole Wheat croutons (recipe follows)
  
  Chop chicken into bite-size pieces. Sprinkle ginger and pepper over
  chicken.  In a large fry pan or wok, pour oil and heat to high
  temperature. Add chicken and stir-fry 3 minutes or until brown. Push
  chicken to side and add broccoli and onion. Stir-fry 3 minutes more.
  Mix together 3/4 cup broth, salt and sugar and stir into fry pan.
  Reduce heat to medium-high, cover and cook 2 minutes. Add cornstarch
  to remaining 2 tablespoons of chicken broth and stir until smooth.
  Stir into fry pan and cook 1 minute; remove from heat. Stir in
  parmesan cheese, sprinkle with whole wheat croutons. Serves 8
  
  Whole Wheat Croutons Cut 4 slices whole wheat bread into 1 inch
  cubes. Mix together bread cubes, 2 tablespoons melted butter, 1
  tablespoon chopped parsley, 1/2 teaspoon garlic salt. Spread one
  layer deep and toast in 300 degree oven 20 minutes or until crisp.
  




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Recipe ID 58730 (Apr 03, 2005)

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