Stir-fry beef & spaghetti
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Stir-fry beef & spaghetti
  Stir Fry    Beef    Spaghetti    Pasta    Meat  
Last updated 6/12/2012 1:25:00 AM. Recipe ID 58782. Report a problem with this recipe.
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      Title: Stir-fry beef & spaghetti
 Categories: Main dish, Pasta, Meat
      Yield: 6 Servings
 
      8 oz Spaghetti, Fusilli
           -or Linguine, uncooked
      4 tb Cornstarch; divided
    1/3 c  Plus 1 tbsp. soy sauce
      1 tb Dry sherry (optional)
      1    Garlic clove; minced
    1/2 ts Ground ginger
    1/4 ts Pepper
     12 oz Boneless beef round steak
           - cut into thin strips
      2 c  Cold water
  2 1/2 tb Vegetable oil; divided
      2 md Carrots; thinly sliced
      1 lg Onion; cut into chunks
     10 oz Frozen cut green beans
           -- thawed and drained
           Toasted sesame seeds
           -- (optional)
 
  In a small bowl, blend 1 tablespoon each of the cornstarch and soy
  sauce, sherry, garlic, ginger and pepper. Add beef; marinate at room
  temperature for 30 minutes. In a small bowl, blend remaining 3
  tablespoons cornstarch into water. Stir in remaining
      1/3    cup soy sauce.
  
  Prepare pasta according to package directions; drain. Add 1 teaspoon
  oil to pasta, toss to coat. In a medium skillet, heat 1 tablespoon
  oil. Add meat mixture and stir-fry for 1 minute. Remove meat mixture
  from heat. In the same skillet, heat remaining 1 tablespoon oil. Add
  carrots and onion and stir-fry until tender-crisp. Stir in meat,
  cornstarch mixture and green beans. Cook, stirring constantly, until
  mixture is thickened and translucent. Arrange hot pasta on warm
  serving platter, and top with meat mixture. Garnish with sesame
  seeds, if desired.
  
  Each serving provides: 519 Calories; 26.4 g Protein; 67.8 g
  Carbohydrates; 15.1 g Fat; 40.9 mg Cholesterol; 1139 Sodium. Calories
  from Fat: 26%
  
  




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Recipe ID 58782 (Apr 03, 2005)

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