Title: Stir-fry for one
 Categories: Main dish
      Yield: 1 Servings
 
    1/4 lb Boneless chicken, beef, pork
      1 ts Cornstarch
      1 tb Sherry, wt.wine, apple juice
      1    Broccoli,celery,1/2 s.pepper
      2 ts Vegetable oil
      1    Clove garlic,minced (1/2 tsp
      1 ts Minced fresh ginger root
           SEASONING SAUCE:
      1 tb Water
      1 tb Sherry, wt.wine, apple juice
    1/2 ts Cornstarch
    1/2 ts Soy sauce
 
  Cut meat into very thin strips about 2 inches long. In bowl, mix
  cornstarch and sherry; stir in meat and let stand for 10 min or up to
  2 hours. Cut vegetables into thin strips or florets. In small bowl,
  combine sauce ingredients and mix well.
  
  In wok or non-stick skillet, heat oil over high heat. Add garlic,
  ginger and meat and stir-fry for 1 minute. Add broccoli or other
  vegetable and stir fry 2 minutes or until crisp tender; add water if
  necessary to prevent scorching.  Stir in seasoning sauce and stir fry
  for another minute. Makes 1 serving.  Serve with hot rice or noodles.
  
  Per serving with chicken: 292 calories, 13 g fat, 70 mg cholesterol,
  259 mg sodium, 31 g protein, 15 g carbohydrate