Stir-fry lime chicken
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Stir-fry lime chicken
  Stir Fry    Lime    Chicken  
Last updated 6/12/2012 1:25:01 AM. Recipe ID 58789. Report a problem with this recipe.
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      Title: Stir-fry lime chicken
 Categories: Chicken, Low-cal
      Yield: 4 Servings
 
           -JUDI M. PHELPS
      3 tb Fresh lime juice
      2 tb Soy sauce
      1 ts Garlic; minced
      1 ts Jalapeno chili; minced
    1/2 ts Lime peel; grated
    1/2 ts Fresh ginger; grated
      4    Boneless chicken breasts;
           -skinned (about 1 lb), cut
           -into 1-inch pieces
      1 ts Cornstarch
      2 tb Vegetable oil; divided
      2 md Zucchini; julienned
    1/2    Red pepper julienned
    1/2    Yellow pepper; julienned
    1/4 ts Salt
    1/4 ts Freshly ground pepper
 
  Combine the lime juice, soy sauce, garlic, jalapeno, lime peel, and
  ginger in a large glass bowl.  Add the chicken, then cornstarch and
  toss to coat. Cover and refrigerate 1 hour.
  
  Heat 1 tablespoon of the oil in a large skillet or wok over
  medium-high heat.  Add the zucchini, red and yellow pepper, salt, and
  pepper. Stir-fry until tender-crisp, about 2 minutes. Transfer to a
  plate.
  
  Heat remaining 1 tablespoon oil in the same skillet. Add chicken.
  Stir-fry until opaque and firm to the touch, about 3 to 5 minutes.
  Return vegetables to skillet; cook, stirring, until heated through,
  for 30 seconds more. Makes 4 servings.
  
  Per serving: calories 215, total fat 8 g, cholesterol 66 mg, sodium
  727 mg, carbohydrates 6 g, protein 28 g. Source: Ladies Home Journal
  Great Chicken Recipes.
  
  Shared and MM by Judi M. Phelps jphelps@shell.portal.com or
  jphelps@best.com
 




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Recipe ID 58789 (Apr 03, 2005)

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