Stir-fry pork with pea pods (lf)
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Stir-fry pork with pea pods (lf)
  Stir Fry    Pork    Peas  
Last updated 6/12/2012 1:25:01 AM. Recipe ID 58792. Report a problem with this recipe.
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      Title: Stir-fry pork with pea pods (lf)
 Categories: Pork
      Yield: 4 Servings
 
      4    Pork chops
      1 tb Peanut -- or vegetable oil
    1/4 ts Pepper -- black
      1 tb Soy sauce
     10 ml Garlic -- crushed
      1 sl Fresh ginger -- about
    1/2    -inch
           Minced
      2 ts Sesame seeds
    1/3 c  -- water
    1/4 c  Onions, green; or leeks --
           Diced
      6 oz Frozen pea pods
           PER SERVING-----
           *cals
           *mg chol
           *gm dietary fiber
           *gm fat
           *mg sodium
 
  Trim all visible fat from the chops, and slice the meat into thin
  strips, about 1/4-inch thick, and 1/2 to 1-inch wide. Heat the oil in
  a wok or large skillet over medium heat, then add the pork and brown,
  stirring often.  Mix together the black pepper, soy sauce, garlic,
  ginger, sesame seeds, and water, and add to the browned meat. Add the
  onions. Cover, reduce heat, and let simmer for about 30 minutes,
  until the pork is cooked through, stirring occasionally. Add more
  water if necessary to prevent sticking. Meanwhile, cook the pea pods
  according to package directions, without added salt. Add the cooked
  pea pods to the pork, stir, and serve. Makes 4 servings.
  
  




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Recipe ID 58792 (Apr 03, 2005)

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