Strawberry-corn pancakes
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Strawberry-corn pancakes
  Pancakes    Breakfast  
Last updated 6/12/2012 1:25:11 AM. Recipe ID 59040. Report a problem with this recipe.
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      Title: Strawberry-corn pancakes
 Categories: Breakfast, Breads, Weightwatch
      Yield: 4 Servings
 
    1/2 c  Cornmeal, yellow, uncooked
      2 tb Cornmeal, yellow, uncooked
    1/2 c  Flour, all-purpose
      1 c  Milk, evaporated, skim
      1    Egg, large
      1 ts Extract, vanilla
      2 c  Strawberries, sliced, divide
      1 tb Margarine, reduce-cal(tub)
      1 ts Margarine, reduce-cal(tub)
 
  1.  Using a fork, in medium bowl, combine cornmeal, flour, and baking
      powder.  In small bowl combine milk, egg and vanilla. Add milk
      mixture to cormeal mixture; stir until combined. Using a rubber
      scraper, gently fold in 1/2 cup strawberries. 2. In 9-inch
  nonstick skillet, melt 2 teaspoons margarine. Drop batter
      by 1/4-cup measures into skillet making 4 pancakes, and leaving a
      space between each.  Cook 3 to 4 minutes until golden; turn and
  cook
      1 minute longer.  Repeat procedure with remaining margarine and
  batter
      making 4 more pancakes.  (2 pancakes per serving) 3. To serve,
  top each pancake with an equal amount of remaining
      strawberries.
  
  Each serving provides:  1/2 milk   1/2 fat   1/4 protein 1 3/4 breads
      1/2    fruit   15 optional
  
  Per serving:  310 mg sodium    55 mg cholesterol
 




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Recipe ID 59040 (Apr 03, 2005)

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