Stuffed green peppers (usa rice)
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Stuffed green peppers (usa rice)
  Peppers    Rice    Microwave    Greens  
Last updated 6/12/2012 1:25:18 AM. Recipe ID 59189. Report a problem with this recipe.
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      Title: Stuffed green peppers (usa rice)
 Categories: Main dish, Microwave
      Yield: 6 Servings
 
      3 lg Green peppers
           -- cut in half lengthwise
      1 lb Lean ground beef
      2 c  Cooked rice
      1 ts Onion powder
      1 ts Ground thyme
    1/2 ts Salt
    1/4 ts Garlic powder
    1/4 ts Ground black pepper
      1    Egg; lightly beaten
     15 oz Tomato sauce; divided
      2 ts Beef bouillon granules

MMMMM----------------------OPTIONAL GARNISH---------------------------
           Grated Parmesan cheese
 
  Place pepper halves in shallow 3-quart microproof baking dish. Cover
  and cook on HIGH (maximum power) 4 minutes. Combine beef, rice,
  seasonings, egg, and 1/2 cup tomato sauce in large mixing bowl. Mound
  beef mixture in pepper halves.  Cover and cook on HIGH 10 minutes,
  rotating once. Combine remaining tomato sauce and bouillon granules.
  Pour over stuffed peppers. Cook uncovered on HIGH 5 minutes. Let
  stand 5 minutes. Garnish with Parmesan cheese, if desired.
  
  Each serving provides: * 325 calories * 22.0 g. protein * 16.7 g. fat
  * :  21.2 g. carbohydrate * 994 mg. sodium * 117 mg. cholesterol
  




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Recipe ID 59189 (Apr 03, 2005)

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