Title: Surimi~spinach & cannellini bean casserole
 Categories: Seafood, Beans, Casseroles, Vegetables
      Yield: 6 Servings
 
      1    Large onion,finely chopped
      3    Cloves garlic,minced
      4 ts Ground cumin
      2 ts Olive oil
      1 lb Crab surimi chunk seafood
      2    15 oz can cannellini beans
     10 oz Pkg. chopped spinach,thawed
      1    Red bell pepper,cut in strip
 
      In a 2 1/2 quart casserole,combine onion,garlic,cumin and olive
  oil;mix well.Do not cover.Microwave for 4 minutes.Add surimi,drained
  beans,spinach and bell pepper;toss gently to combine.Cover with lid
  or vented plastic wrap.Stirring midway through cooking,microwave on
  high 5 to 6 minutes or until thoroughly heated.Let stand 3 minutes.