Surprise-Crust Pizza
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Surprise-Crust Pizza
  Pizza  
Last updated 6/12/2012 1:25:37 AM. Recipe ID 59658. Report a problem with this recipe.
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      Title: Surprise-crust pizza
 Categories: Main dish, Wt-watchers
      Yield: 4 Servings
 
      3 c  Cooked rice
    1/4 c  Parmesan cheese
      1    Egg; beaten
      1 md Onion; sliced into rings
    1/2 md Green bell pepper; sliced
      2 c  Sliced mushrooms
      2    Garlic cloves; minced
      1 c  Low-sodium tomato sauce
      2 ts Oregano
      1 ts Fennel seeds (optional)
  4 1/2 oz Part-skim mozzarella cheese
           -- shredded
 
  Preheat oven to 425 F.  Spray a 12" round pizza pan with nonstick
  cooking spray.
  
  In large bowl, stir together rice, Parmesan cheese and egg. Press
  firmly into prepared pizza pan to form a "crust". Bake 20 minutes.
  
  Spray large nonstick skillet with nonstick cooking spray. Add onion
  and pepper and stir-fry until tender, about 5 minutes. Stir in sliced
  mushrooms and minced garlic and cook until mushrooms are browned, 5-8
  minutes.
  
  Arrange vegetable mixture over baked rice "crust"; spread tomato sauce
  evenly over pie.  Sprinkle with oregano, fennel seeds if desired, and
  mozzarella cheese.
  
  Bake 10-15 minutes or until cheese is bubbling and browned. Cut into 8
  wedges.
  
  Each serving (2 wedges) provides: * 2-1/2 V, 2 P, 1/2 B, 10 C
  
  Per serving: * 369 cal, 17 g pro, 54 g car, * 9 g fat: 1 g poly, 2 g
  mono, 5 g sat * 275 mg sod, 76 mg chol
  




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Recipe ID 59658 (Apr 03, 2005)

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