Sweet & sour beef (easy)
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Sweet & sour beef (easy)
  Sweet    Beef    Easy    Ground meat  
Last updated 6/12/2012 1:25:42 AM. Recipe ID 59767. Report a problem with this recipe.
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      Title: Sweet & sour beef (easy)
 Categories: Main dish, Ground meat, Quick & ez, Format/may
      Yield: 4 Servings
 
      1 lb Lean ground beef
      1 sm Onion; thinly sliced
      2 ts Minced fresh ginger
      1 pk 16 oz frozen mixed veggies
           -(snap peas, carrots, water
           -chestnuts, pineapple and
           -red pepper)
      6 tb Bottled sweet and sour sauce
           -OR sauce from frozen mixed
           -vegetables; 6-8 T
           Cooked rice
 
  Place meat, onion and ginger in large skillet; cook over high heat 6
  to 8 minutes or until no longer pink, breaking meat apart with wooden
  spoon. Pour off drippings.
  
  Stir in frozen vegetables and sauce. Cook, covered, 6 to 8 minutes or
  until vegetables are heated through. Serve over rice.
  
  Prep and cook time: 15 minutes
  
  Serving suggestion: Serve with sliced Asian apple-pears.
  
  NUTRITIONAL INFO:  Calories 292, total fat 15g, protein 21g, carb 19g,
  cholesterol 70mg, sodium 182mg, dietary fiber 3g
  
  Dietary exchanges: 1/2 bread, 3 meat, 2 vegetable, 1 fat
  
  NOTE: To mince ginger, peel it with a vegetable peeler and chop it
  with a paring knife until the ginger is in uniform fine pieces.
  




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Recipe ID 59767 (Apr 03, 2005)

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