Title: Sweet & sour halibut
 Categories: Main dish, Fish
      Yield: 3 Servings
 
  1 1/2 lb Halibut
           -(or up to 2 lbs)
    3/4 c  Flour
    1/2 ts Salt
      1 ts Pepper
      3 tb Oil (or a bit more)
      1    Onion; very thinly sliced
    3/4 c  Green pepper strips
           - cut diagonally
           - (about 1-1/2" x 1/2")

MMMMM---------------------------SAUCE--------------------------------
    2/3 c  Vinegar
    1/2 c  Sugar
      1 tb Soy sauce
    1/4 ts Tabasco sauce
      8 tb Water
      1 tb Cornstarch
      1 ds Seafood seasoning
           - (to taste)
 
  Cut halibut into 1" cubes. Mix together flour, salt and pepper. Dust
  fish with flour mixture and set aside while you prepare the sauce.
  
  Sauce: Mix cornstarch and water together in ajar and shake well. Add
  to rest of sauce ingredients in small saucepan. Cook over medium heat,
  stirring constantly until mixture thickens slightly and comes to a
  boil. Keep warm over a double boiler.
  
  To prepare halibut/vegies: Heat small amount of oil in a wok or fry
  pan. Add halibut and quickly stir fry. Push fish up sides of wok or
  remove and keep warm. Add onions and green pepper and stir fry only
  until crisp-tender. Mix fish and vegetables together and add sauce.
  Serve with plain steamed rice. Serves 3.