Sweet & sour lamb chops
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Sweet & sour lamb chops
  Sweet    Lamb    Appetizers    Microwave  
Last updated 6/12/2012 1:25:43 AM. Recipe ID 59802. Report a problem with this recipe.
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      Title: Sweet & sour lamb chops
 Categories: Main dish, Meats, Appetizers, Microwave
      Yield: 3 Servings
      2 tb Butter or margarine
      2 lb Shoulder lamb chops
           Salt and pepper
      8 oz Pineapple chunks in unsweet-
           Ened juice, undrained
    1/4 c  Firm packed dark brown sugar
    1/4 c  White vinegar
      1 tb Cornstarch
    1/2 ts Brown bouquet sauce
      2    Carrots, peeled and
           -thinly sliced
      1 lg Green pepper, cut into
           -1-inch squares
  I. Melt butter in a heat-resistant, non-metallic broiler-proof
  skillet on a conventional surface unit. When butter is hot, sear lamb
  chops on both sides until lightly browned. Sprinkle with salt and
  pepper to taste. Or use the "browner" for 4 to 5 minutes per side. 2.
  While the chops are browning, drain pineapple juice into a small
  heat-resistant, non-metallic bowl. Reserve pineapple chunks; add
  brown sugar, vinegar, cornstarch and brown bouquet sauce to pineapple
  juice. Stir to combine. 3. Heat pineapple juice mixture, uncovered, 2
  minutes in Micro- wave Oven or until thickened and clear. 4. Pour
  thickened sauce over browned lamb chops. 5. Add carrot slices and
  heat, covered, 5 minutes in Microwave Oven. Add pineapple chunks and
  heat, covered, 2 1/2 minutes in Microwave Oven. Add green pepper
  squares and heat, un- covered, in Microwave Oven 2 1/2 minutes, or
  until lamb and vegetables are tender. Variations: Pork chops, veal
  chops, boneless chicken pieces or shrimp may be substituted for the
  lamb chops; however, cooking times will have to be adjusted for pork,
  chicken, and shrimp. Pork chops will require an extra 2 minutes in
  Step 5, as pork should always be cooked to well-done. Chicken should
  be cooked for only 4 minutes in Step 5 and shrimp 3 minutes.

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Recipe ID 59802 (Apr 03, 2005)

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