Sweet & sour peppers
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Sweet & sour peppers
  Sweet    Peppers    Vegetables  
Last updated 6/12/2012 1:25:44 AM. Recipe ID 59812. Report a problem with this recipe.
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      Title: Sweet & sour peppers
 Categories: Vegetables, Low-cal
      Yield: 6 Servings
 
    1/4 c  Fresh lemon juice
      3 tb Tamari or soy sauce
      2 tb Honey
      1 ts Thai hot sauce, chili oil,
           Or other hot sauce(optional)
  1 1/2 tb Canola oil
      3    Cloves of garlic, minced
           (=about 1 tablespoon)
      1 tb Minced fresh giner
      1    Jalapeno chili, seeded &
           Minced
      3    Scallions, whites minced,
           Greens thinly sliced on the
           Diagonal
      2    Red bell peppers, cored,
           Seeded, and cut into 1 1/2"
           Sqyares
      2    Yellow bell peppers, cored
           Seeded, and cut into 1 1/2"
           Squares
      2    Green bell peppers, cored,
           Seeded, and cut into 1 1/2"
           Squares
      1 tb Black or toasted white
           Sesame seeds
  1 1/2 ts Cornstarch dissolved in 1 tb
           Cold water
 
  1.  Combine the lemon juice, tamari, honey, and hot sauce (if using)
  in a
      bowland whisk until smooth. 2. Just before serving, heat a wok
  over high heat. Swirl in the oil.
      Add the garlic, giner, chili, and scallion whites, and stir-fry
  over
      high heat for 15 seconds, or until fragrant but now brown. Add the
      peppers and stir-fry for 1 minute, or until the peppers begin to
      soften.  Stir in half the scallion greens, half the sesame seeds,
      and the sauce, and bring to a boil.  Stir in the dissolved
  cornstarch
      and stir-fry for about 30 seconds.  Transfer to a platter and
  garnish
      with the remaining scallion greens and sesame seeds. Nutritional
  Information (per serving): Calories 94, protein 2gm, fat 4gm,
      sodium 505mg, 0 cholesterol ~--
 




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Recipe ID 59812 (Apr 03, 2005)

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