Sweet & sour soybeans
Last updated 6/12/2012 1:25:45 AM. Recipe ID 59845. Report a problem with this recipe.
Title: Sweet & sour soybeans
Categories: Main dish, Vegetables
Yield: 6 Servings
1 x Sweet-sour sauce (see below)
2 tb Salad oil
1 ea Large onion cut 1" squares
2 ea Large carrots cut 1/4" slice
1 ea Clove garlic, minced/pressed
1 ea Green pepper *
3/4 c Fresh pineapple chuncks **
2 ea Tomatoes, cut in wedges
2 1/2 c Cooked soybeans ***
* Seeded and cut into 1" squares ** or canned pineapple chuncks
drained *** 3 to 3-1/2 hours cooking time after sooking Prepare
sweet-sour sauce and reserve. In a bowl combine 1-1/2 t. each
cornstarch, soy sauce, and dry sherry; 1/2 cup each brown sugar and
wine vinegar; and 1/3 cup vegetable stock.
Heat oil in a wide frying pan over high heat; add onion,
carrots, and garlic and cook stirring for about 3 minutes or until
vegetables are crisp-tender. Add green pepper and cook for 1 minute.
Add pineapple, tomatoes, and soybeans and cook for 2 minutes or until
hot. Stir sweet-sour sauce, pour into pan, and continue to cook,
stirring, until sauce bubbles and thickens. Per serving: 10 grams
protein, 72 grams carbohydrate, no cholesterol, 391 calories
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