Sweet & sour turkey tenderloins
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Sweet & sour turkey tenderloins
  Sweet    Turkey    Poultry  
Last updated 6/12/2012 1:25:45 AM. Recipe ID 59850. Report a problem with this recipe.
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      Title: Sweet & sour turkey tenderloins
 Categories: Poultry
      Yield: 6 Servings
      1 lb Boneless turkey breast
      8 oz Can pineapple chunks in
    3/4 c  Low sodium chicken broth
    1/2 c  Apricot preserves
    1/4 c  White vinegar
      2 tb Soy sauce
      1 c  Thinly sliced carrots --
           Sliced diagonally
      1 c  Chopped onion -- 3/4"
    1/2 c  Red bell pepper strips --
           About 2" long
      2 tb Cornstarch
      2 tb Water
  Coat a non-stick skillet with cooking spray.  Add tenderloins to the
  cold skillet and brown over medium heat about 7 to 8 minutes, turning
  once. Meanwhile, drain pineapple and reserve juice. Combine juice,
  broth, preserves, vinegar, and soy sauce in a small bowl; set aside.
  Remove browned tenderloins from skillet. Add carrots and onions and
  saute about 3 minutes, spraying skillet lightly or adding a little
  broth if needed. Stir in red pepper and saute 1 minute more. Pour
  pineapple juice mixture into skillet, return tenderloins and simmer
  covered over low heat 12 to 15 minutes, turning tenderloins once. In
  a small dish, stir together cornstarch and water until smooth. Remove
  tenderloins from skillet and slice; keep warm. Add pineapple chunks
  and cornstarch to skillet; cook over medium heat until thickened. Add
  sliced tenderloins and serve over rice.
  per serving:  187 Kcal   1.1g fat (0.3g sat fat)  5% CFF 432mg Na

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Recipe ID 59850 (Apr 03, 2005)

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