Sweet 'n' sour lake trout
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Sweet 'n' sour lake trout
  Sweet    Trout    Seafood  
Last updated 6/12/2012 1:25:46 AM. Recipe ID 59870. Report a problem with this recipe.
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      Title: Sweet 'n' sour lake trout
 Categories: Seafood
      Yield: 4 Servings
 
      4    8-oz. lake trout fillets
           -----sweet 'n' sour sauce---
    1/2 c  Brown sugar
      1 c  Vinegar
      2 tb Soy sauce
      2 tb Water
      2 tb Cornstarch
      1 tb Salad oil
      4    Tomato wedges
      2 md Onions; cut in wedges
      2    Green peppers; sliced
      8 oz Crushed pineapple
 
  To prepare the Sweet 'N' Sour sauce, combine sugar, vinegar, and soy
  sauce; bring to a boil.  Add tomato, onion, pepper and pineapple.
  Combine the cornstarch and water and then add to the vegetable
  mixture. Cook until thickened, stirring constantly.  Add one
  tablespoon of salad oil. Makes about 4 cups
  
  Place the fillets on a raised rack in a well-greased baking dish.
  Spread butter over the trout and cover the pan. Bake at 350 for 20
  minutes. Carefully remove fillets. Remove the rack from the pan and
  discard the drippings.  Return the fillets to the pan without the
  rack. Pour 2 cups of sauce over the fish and return to the oven,
  uncovered, for an additional 30 minutes.
  
  Serve fillets on a platter of salad greens, covered with the remaining
  sauce, steaming white rice, broccoli in lemon juice, and fresh Italian
  bread.
  
  Serves 4.
  
  (Adapted from a recipe in "Kitchi Gami Cookery", University of
  Minnesota Sea Grant, 1979)
 




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Recipe ID 59870 (Apr 03, 2005)

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