Title: Sweet 'n' sour sauced pork ( mw )
 Categories: Microwave, Pork
      Yield: 1 Servings
 
    1/4 lb Lean Boneless Pork
      2 ts Cooking Oil
      1 ts Sesame Oil
      1    Sm. Carrot *
    1/2    Sm. Green Bell Pepper **
      1    Green Onion, Sliced
      2 tb Brown Sugar
      1 ts Cornstarch
      1 tb Water
      1 tb Red Wine Vinegar
    1/2 ts Soy Sauce
           Dash Ginger
    1/2 c  Pineapple Chunks, Drained
           Hot Cooked Rice
 
  *    Carrot should be sliced thinly and use a bias cut. ** Pepper
  should be cut into strips.
  
  Partially freeze pork.  Thinly slice into bite-size strips. Preheat a
  6 1/2-inch microwave browning dish on 100% power for 4 minutes. Add
  cooking oil and sesame oil to browning dish. Swirl to coat the dish.
  Add the sliced pork.  Micro-cook, covered, on 100% power for 1 1/2 to
  2 1/2 minutes or till pork is no longer pink, stirring every 30
  seconds. Stir in sliced carrot, green pepper strips and sliced green
  onion. Micro-cook, covered, on 100% power for 2 to 3 minutes more or
  till the vegetables are crisp-tender. Drain off liquid. In a 2-cup
  measure stir together the brown sugar, and cornstarch.  Stir in the
  water, red wine vinegar, soy sauce and ground ginger. Micro-cook,
  uncovered, on 100% power for 1 to 1 1/2 minutes or until thickened
  and bubbly, stirring every 30 seconds. Stir in drained pineapple
  chunks. Micro-cook, uncovered, on 100% power about 30 seconds more or
  till the pineapple is heated through. Toss the pineapple mixture with
  the pork mixture and serve with cooked rice.